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Busy all day, 11:15, just settling into bed. All good, was a beautiful day and I love my guy.
WEIGHT 162.8lb
BMI 32.9
FAT MASS 66.8lb
LEAN MASS 96.1lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.2lb
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1402 kcal
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Fat: 82.49g | Prot: 73.55g | Carbs: 97.45g.
Breakfast: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Baby Spinach, Chicken Breast, Olive Oil, Giant Eagle Cherry Tomatoes. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 0.6 kg a Week
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