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Much better what a difference a day makes
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65.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1036 kcal
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Fat: 80.26g | Prot: 57.04g | Carbs: 23.48g.
Breakfast: Black Tea, Western Star Thickened Cream, Coffee. Lunch: Latte Coffee, Coca-Cola Diet Coca-Cola (600ml), Coles Tasty Cheddar Shredded, Fried Egg, Beetroot (Drained Solids, Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lettuce, Bacon. Dinner: Pura Thickened Cream, Coffee, Butter , Peanut Butter, Havarti Cheese. more...
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Losing 5.6 kg a Week
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ambyhills's Weight History
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