Weigh In record (no journal entry) for 19 February 2020
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126.1 kg
Lost so far: 12.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1552 kcal
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Fat: 64.32g | Prot: 131.97g | Carbs: 112.05g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Peppercorn Food Company Extra Lean Beef Sausages, Bertolli Extra Virgin Olive Oil, Yellow Onions, Capsicum, Potato (Flesh and Skin), Beef Steak. Snacks/Other: Smith's Plain Chips Snack Bag, Sirena Tuna with Chilli & Oil, Bega Strong & Bitey Vintage Cheese, Watermelon. more...
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Losing 4.9 kg a Week
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