|
yay finally another loss. I had stalled for a while and then when to an all day concert with friends and bought along keto food. I had about 4 white wines and that was probably over carbs. next 2 days at Canberra I didnt eat till lunch *salad and had a low carbish dinner. came home to a -4 loss which is great cause it sees me at 82.8 which is the lowest weight I've been at for a very long time. yay me and I think I may need to up the carbs for a day when in stall and then go back to eating which has become my new normal the next day.
|
82.8 kg
Lost so far: 14.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1194 kcal
|
Fat: 86.46g | Prot: 89.29g | Carbs: 12.88g.
Lunch: Bega Tasty Cheese Slices, Planet Food Almond Flour, Mainland Shredded Mozzarella, Coles Sliced White Hungarian Salami. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Coles BBQ Chicken with Skin, Mainland Shredded Mozzarella. Snacks/Other: Well Naturally High Protein Mini Bar. more...
|
Losing 0.4 kg a Week
|