Weigh In record (no journal entry) for 19 February 2020
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102 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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549 kcal
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Fat: 17.98g | Prot: 20.01g | Carbs: 74.58g.
Lunch: Continental Classic Cream of Mushroom Cup A Soup, Woolworths Low Fat Milk, Coffee. Dinner: Tomatoes, Chicken (Breaded and Fried) , Pita Bread. Snacks/Other: Coffee, Woolworths Low Fat Milk, Coca-Cola Coca-Cola (375ml), Berocca Berocca. more...
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2613 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Footprints11's Weight History
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