Weigh In record (no journal entry) for 19 February 2020
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1272 kcal
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Fat: 68.99g | Prot: 62.71g | Carbs: 89.62g.
Breakfast: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. Lunch: Sabatino's Roasted Garlic & Basil Chicken Meatballs, Wegmans Mushrooms, Baby Spinach, Calavo Avocado. Dinner: Red Table Wine, Sweet Potato. Snacks/Other: Part Skim Mozzarella Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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