Weigh In record (no journal entry) for 20 February 2020
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83 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1354 kcal
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Fat: 39.92g | Prot: 114.06g | Carbs: 128.81g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Dinner: Shark (Mixed Species) , Vitasoy Soy Milky Regular, Coffee, Watermelon, Zucchini, Carrots , Potato, Pineapple . Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee. more...
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166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Robbiejoh's Weight History
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