Weigh In record (no journal entry) for 21 February 2020
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125.8 kg
Lost so far: 13.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1381 kcal
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Fat: 59.41g | Prot: 142.03g | Carbs: 67.52g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, KFC Original Recipe Chicken. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Watermelon, Bega Strong & Bitey Vintage Cheese, Navels Oranges. more...
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Losing 2.1 kg a Week
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