Weigh In record (no journal entry) for 21 February 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1726 kcal
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Fat: 119.68g | Prot: 125.54g | Carbs: 34.70g.
Breakfast: Coles Salted Cashews, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: Capsicum, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Woolworths Thin Sausages, Woolworths Select Extra Tasty Cheese, Caesar Salad Dressing. Dinner: Broccoli, Rump Steak. more...
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2270 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stephensmith's Weight History
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