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The scales have been all over the place this last few weeks so have been replaced. Hopefully more accurate weights from today.
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1319 kcal
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Fat: 57.84g | Prot: 49.95g | Carbs: 119.52g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Ginger Tea, Tea with Milk, Fast 800 goat's cheese frittata. Dinner: Sauvignon Blanc Wine , Salad Dressing, Parmesan Cheese (Grated) , Prosciutto, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Peppermint Cream, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Arnott's Scotch Finger Biscuits. more...
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2530 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 7 hours and 54 minutes, Driving - 2 hours and 5 minutes, Running - 11/kph - 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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