Weigh In record (no journal entry) for 23 February 2020
|
124.7 kg
Lost so far: 14.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1306 kcal
|
Fat: 50.30g | Prot: 90.33g | Carbs: 118.69g.
Breakfast: Sausage Roll. Lunch: The Man Shake Chocolate Shake. Dinner: Beef Brisket (Whole, Lean Only) , Hamburger or Hotdog Rolls , Baked Potato (Peel Not Eaten). Snacks/Other: Toblerone Toblerone Minis. more...
|
Losing 2.8 kg a Week
|
 Comments
You are amazing! Keep it up, very impressive! Have a great and fun day 😊
22 Feb 20 by member: Footprints11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|