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BMI 24.7
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1232 kcal
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Fat: 15.77g | Prot: 55.44g | Carbs: 206.82g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Ryvita Original, SPC Baked Beans Salt Reduced Rich Tomato. Dinner: Dried Prunes (without Added Sugar, Stewed) , Pineapple, Chutney, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Olive Oil , Mckenzie's Green Split Peas, Coffee, Tomatoes, Onions, Carrots, Vitasoy Soy Milky Regular. Snacks/Other: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Pineapple. more...
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Losing 4.9 kg a Week
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Robbiejoh's Weight History
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