Weigh In record (no journal entry) for 23 February 2020
|
86.7 kg
Lost so far: 13.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1173 kcal
|
Fat: 54.57g | Prot: 88.97g | Carbs: 88.16g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Land O' Frost Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Best Foods Real Mayonnaise with Omega 3. Dinner: Tillamook Farmstead Greek Yogurt, 365 Chia Seed, Walnuts, Cucumber (Peeled) , Fresh Gourmet Dried & Sweet Cranberries, Blue Cheese , Annie's Naturals Organic Ketchup, Spinach , Stubb's Original BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blackberries, Blueberries , Blackberries, Utz Hot & Spicy Pork Rinds, Lindt 95% Cocoa Dark Chocolate, Outshine No Sugar Added Fruit Bar, Nature's Bounty Hair, Skin, & Nails Gummies, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrowhein's Weight History
|