Weigh In record (no journal entry) for 24 February 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1184 kcal
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Fat: 45.08g | Prot: 81.86g | Carbs: 114.22g.
Breakfast: Corn Fritter, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds), Isagenix Natural Accelerator, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid). Lunch: Vegetable Curry, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wrap. more...
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Losing 1.1 kg a Week
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