Weigh In record (no journal entry) for 24 February 2020
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1400 kcal
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Fat: 75.00g | Prot: 96.19g | Carbs: 90.26g.
Breakfast: Heavy Cream, Egg, Egg White. Lunch: Chicken Breast, Baby Spinach, Calavo Avocado, Kirkland Signature Pesto Sauce. Dinner: Kirkland Signature Atlantic Salmon, Giant Eagle Cherry Tomatoes, White Rice. Snacks/Other: Asian Pears, Part Skim Mozzarella Cheese, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 1.1 kg a Week
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 Comments
24 Feb 20 by member: jcmama777
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Nice drop. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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