Weigh In record (no journal entry) for 25 February 2020
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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959 kcal
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Fat: 69.21g | Prot: 69.95g | Carbs: 4.57g.
Lunch: Macro Almond Meal, Sliced Ham, Mainland Shredded Mozzarella. Snacks/Other: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . more...
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Losing 0.4 kg a Week
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