Weigh In record (no journal entry) for 25 February 2020
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123.9 kg
Lost so far: 15.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1158 kcal
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Fat: 34.06g | Prot: 116.90g | Carbs: 91.12g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Tip Top Wholemeal Bread 9 Grain, Extra Light Cheese Slices, Masterfoods Mild American Mustard, Fountain BBQ Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Beetroot (from Fresh). Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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