Katsolo's Journal, 25 Feb 20

WEIGHT 162.0lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.9lb
MUSCLE MASS 89.7lb
73.5 kg Lost so far: 8.6 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:
1064 kcal Fat: 54.44g | Prot: 91.51g | Carbs: 66.09g.   Breakfast: Egg White, Egg, Heavy Cream. Lunch: Trader Joe's Raw Pepitas, Newman's Own Balsamic Vinegar, Bell Peppers, Baby Spinach, Chicken Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2352 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

2 Supporters    Support   

Comments 
Another nickel in the bank. Let's go! #grindtime 
25 Feb 20 by member: jimmiepop

     
 

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Katsolo's Weight History


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