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The husband's colonoscopy turned out good--2 polyps and diverticulosis but nothing drastic. He tolerated it well.
I guess I will be the next one to go to the doctor so I can have this knee checked out.
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80.1 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1393 kcal
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Fat: 76.13g | Prot: 49.86g | Carbs: 133.99g.
Breakfast: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Honey Nut Cheerios, Whole Milk, Bananas, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Ham Steak (Boneless, Extra Lean, Cured) , Blue Cheese , Hidden Valley Ranch Avocado, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Lay's Dill Pickle Flavored Potato Chips, Kroger Twice Baked Potato, Carrots , Hillshire Farm Lit'l Smokies Smoked Sausage, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Brach's Peppermint Christmas Nougats , Hershey's Special Dark Chocolate Miniatures (1). more...
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Gaining 0.2 kg a Week
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