Weigh In record (no journal entry) for 29 February 2020
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123.5 kg
Lost so far: 15.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1288 kcal
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Fat: 45.25g | Prot: 117.63g | Carbs: 102.28g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Corn on The Cob with Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masterfoods Mild American Mustard, Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Oreo Original, Watermelon. more...
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Gaining 1.4 kg a Week
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