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Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1663 kcal
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Fat: 46.34g | Prot: 54.98g | Carbs: 226.59g.
Breakfast: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Dinner: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Body Pump - 50 minutes, Body Balance - 50 minutes, Sitting - 2 hours and 10 minutes, Resting - 10 hours and 25 minutes, Driving - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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