Weigh In record (no journal entry) for 01 March 2020
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123.1 kg
Lost so far: 15.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.49g | Prot: 152.65g | Carbs: 46.60g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Edgell Corn Kernels, Peppercorn Food Company Extra Lean Beef Sausages, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sirena Tuna with Chilli & Oil. more...
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Losing 2.8 kg a Week
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