Weigh In record (no journal entry) for 01 March 2020
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 47.35g | Prot: 47.88g | Carbs: 156.49g.
Breakfast: Multigrain Bread, Coffee Club Smashed Avo & Feta. Lunch: Rice with Beans and Chicken. Dinner: Blueberries , Bananas , Uncle Tobys Oats. Snacks/Other: Nabisco Premium Original. more...
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Losing 4.9 kg a Week
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Albert lau's Weight History
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