wildbleuflower's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

77.6 kg Lost so far: 17.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

620 kcal

Fat: 24.62g | Prot: 59.65g | Carbs: 40.03g. Breakfast: Macro Psyllium Husk, Danone YoPRO Vanilla Yoghurt. Lunch: Bananas , Macro Black Chia Seeds (15g). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds . more...

2053 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wildbleuflower's Weight History

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wildbleuflower's Journal, 02 Mar 20

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wildbleuflower's Weight History