Weigh In record (no journal entry) for 01 March 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.77g | Prot: 129.36g | Carbs: 128.81g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Coles Wholemeal Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Banana Bread (with Margarine), Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Pacific West Salt and Pepper Squid , Broccolini, Mashed Potato made with Milk (from Fresh), Rump Steak. more...
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Losing 2.3 kg a Week
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