Weigh In record (no journal entry) for 02 March 2020
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77 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.58g | Prot: 59.52g | Carbs: 103.42g.
Breakfast: Latte Coffee, Coles Thai Fish Cakes, Banana. Lunch: Macro Organic Tofu , Chicken Soup, Kimchi. Dinner: SunRice Jasmine Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cheddar Cheese . more...
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Losing 5.6 kg a Week
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Albert lau's Weight History
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