Weigh In record (no journal entry) for 02 March 2020
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85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.45g | Prot: 58.17g | Carbs: 99.74g.
Breakfast: Zucchini, Bacon, Poached Egg , Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread. Lunch: Chocolate Fudge, Banana Bread (with Margarine). Dinner: Rump Steak, Fried Egg , Birds Eye Oven Baked Chips: Homestyle, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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Losing 3.5 kg a Week
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