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B 9 A
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.60g | Prot: 52.90g | Carbs: 135.01g.
Breakfast: So Good Unsweetened Almond Milk, Black Tea, Yeast, Prunes (Low-Moisture, Stewed), Moccona Decaff Coffee, Woolworths High Fibre Bran. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tomatoes, Ryvita Original. Dinner: Prunes (Low-Moisture, Stewed), Pura Thickened Cream, Apple Pie, White Potatoes (Flesh and Skin) , Woolworths Aussie Pork Sausages. Snacks/Other: Plums , Lowan Whole Foods Natural Muesli, Peaches . more...
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Losing 0.7 kg a Week
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Robbiejoh's Weight History
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