Weigh In record (no journal entry) for 03 March 2020
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 76.24g | Prot: 69.51g | Carbs: 160.94g.
Breakfast: Bananas , Banana, Chicken Salad or Chicken Spread Sandwich, Latte Coffee. Lunch: Mixed Nuts. Dinner: Chicken Breast, Stir Fried Noodles with Vegetables. Snacks/Other: Crackers . more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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