Weigh In record (no journal entry) for 03 March 2020
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121.9 kg
Lost so far: 17.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.35g | Prot: 110.01g | Carbs: 92.41g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bega Strong & Bitey Vintage Cheese, Masterfoods Mild American Mustard, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Sirena Tuna with Chilli & Oil. more...
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Losing 4.2 kg a Week
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