wildbleuflower's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

77 kg Lost so far: 18 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

948 kcal

Fat: 52.76g | Prot: 60.29g | Carbs: 56.67g. Breakfast: Abbott's Village Bakery Sandwich Thins Light Rye, Fried Egg . Lunch: Custard Filled Doughnut, Woolworths Mini Jam Donut. Dinner: Lentil Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Macro Psyllium Husk. more...

2118 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wildbleuflower's Weight History

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wildbleuflower's Journal, 03 Mar 20

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wildbleuflower's Weight History