Weigh In record (no journal entry) for 04 March 2020
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 71.80g | Prot: 58.90g | Carbs: 131.61g.
Breakfast: Latte Coffee, McDonald's Latte with Milk (Small), Bananas . Lunch: Hungry Jack's Whopper with Cheese, Hungry Jack's French Fries (Small). more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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