Weigh In record (no journal entry) for 04 March 2020
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81.6 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 88.82g | Prot: 101.02g | Carbs: 6.71g.
Lunch: Woolworths Fresh Bacon Middle Rashers. Dinner: Praise Whole Egg Creamy Mayonnaise, Butter , Tassal Tasmanian Salmon Fillets. Snacks/Other: Optimum Nutrition Protein Stix, Lucky Natural Almonds. more...
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Losing 6.3 kg a Week
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