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Been a bit inactive for the last two weeks due to an ankle injury which led to a few bad days but I'm still positive. Had a body scan done which showed that I lost 6.2kg of fat since February 6th and gained 0.8kg of muscle mass. Looking to get going again starting next week and hopefully break that 150kg mark.
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153.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 29.17g | Prot: 19.19g | Carbs: 31.88g.
Lunch: Mushroom Gravy, Potato Salad , Chicken Schnitzel. more...
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Gaining 0.8 kg a Week
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