Weigh In record (no journal entry) for 05 March 2020
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.88g | Prot: 42.19g | Carbs: 122.76g.
Breakfast: SunRice Jasmine Rice, Soft Bread Stick, Banana. Lunch: White Rice, Beef. Dinner: Birds Eye Fish Cakes . more...
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Gaining 2.8 kg a Week
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Albert lau's Weight History
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