Weigh In record (no journal entry) for 05 March 2020
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121.2 kg
Lost so far: 17.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.15g | Prot: 115.27g | Carbs: 127.56g.
Breakfast: The Man Shake Chocolate Shake. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Dinner: Spaghetti Bolognese. Snacks/Other: Sausage Roll. more...
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Losing 2.5 kg a Week
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