Weigh In record (no journal entry) for 06 March 2020
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76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.74g | Prot: 39.61g | Carbs: 131.22g.
Breakfast: Chicken Schnitzel, Toasted Multigrain Bread, Bananas . Lunch: Chinese Fried Rice. Snacks/Other: Nabisco Premium Original. more...
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Losing 4.9 kg a Week
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Albert lau's Weight History
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