Weigh In record (no journal entry) for 06 March 2020
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120.8 kg
Lost so far: 18.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.60g | Prot: 159.04g | Carbs: 65.52g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein. Dinner: Fried Onions, Edgell Corn Kernels, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: M&M's Peanut. more...
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Losing 2.8 kg a Week
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