Weigh In record (no journal entry) for 06 March 2020
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 79.39g | Prot: 138.29g | Carbs: 183.55g.
Lunch: Tasti Nutty Choc Protein Bar, Schweppes Raspberry, Potato, Veal Schnitzel, Coffee with Milk and Sugar. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tfw no GF's Weight History
|