Weigh In record (no journal entry) for 07 March 2020
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120.3 kg
Lost so far: 18.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.21g | Prot: 154.21g | Carbs: 141.81g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Dinner: Gravox Liquid Gravy Traditional, Potato, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages, Capsicum. Snacks/Other: Navels Oranges, Praise 97% Fat Free Mayonnaise, Bega Strong & Bitey Vintage Cheese, Sirena Tuna with Chilli & Oil, Nudie Nothing But 21 Oranges Juice (Pulp Free). more...
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Losing 3.5 kg a Week
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