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Finally, below 81.0. Must have been a plateau. I feel like more will come off. B 9 A
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 65.35g | Prot: 65.44g | Carbs: 251.90g.
Breakfast: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Lunch: Ryvita Original, Don Mild Salami, Coles Tasty Cheddar Shredded. Dinner: Pineapple , Avocado, Edgell Four Bean Mix, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Bake Fish Fillets Herb & Garlic, McCain Pub Style Wedges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Black & Gold Light Fruit Cake , Pears , White Grapes, Prunes (Low-Moisture, Stewed) , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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Losing 3.5 kg a Week
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