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I need to exercise this week. Get it into my life on the regular.
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81.6 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 95.07g | Prot: 108.91g | Carbs: 30.03g.
Lunch: Coles Thickened Cream, Coles Finest Lamb & Fetta Sausages. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pura Thickened Cream, Woolworths Premium Scotch Fillet. Snacks/Other: Fropro Salted Caramel, Low Carb Muffin, Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . more...
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Gaining 0.5 kg a Week
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