Weigh In record (no journal entry) for 09 March 2020
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.08g | Prot: 67.18g | Carbs: 207.23g.
Breakfast: Bananas , Helga's Light Rye Bread, Avocado, Carman's 5 Grain & Seed Granola. Dinner: Green Cabbage, Fried Pork Chop (Lean Only Eaten), White Rice. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Nabisco Premium Original, Nabisco Premium Wholemeal, Bananas . more...
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steady weight
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Albert lau's Weight History
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