Weigh In record (no journal entry) for 09 March 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 83.70g | Prot: 79.12g | Carbs: 204.49g.
Breakfast: Coffee with Milk and Sugar, Tasti Nutty Choc Protein Bar. Lunch: Gozleme. Dinner: McCain Hash Browns, Chicken Schnitzel. Snacks/Other: Grapes. more...
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Losing 0.9 kg a Week
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Tfw no GF's Weight History
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