Weigh In record (no journal entry) for 10 March 2020
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.34g | Prot: 71.72g | Carbs: 104.72g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Bananas . Lunch: Butter , Toasted Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Boiled Chicken, SunRice Jasmine Rice. more...
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Gaining 4.2 kg a Week
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Albert lau's Weight History
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