Weigh In record (no journal entry) for 10 March 2020
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120.6 kg
Lost so far: 18.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.51g | Prot: 175.71g | Carbs: 84.81g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein. Dinner: Yellow Onions, Natural Wrap, Singles 97% Fat Free, Mild American Mustard, Minced Beef (95% Lean / 5% Fat) , Beetroot. Snacks/Other: Almonds, The Man Shake The Man Bar (Chunky Choc), Sirena Tuna with Chilli & Oil, Praise 97% Fat Free Mayonnaise. more...
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Losing 1.4 kg a Week
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