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B 1 P, B 3 P
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.36g | Prot: 54.21g | Carbs: 188.86g.
Breakfast: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Almonds . Lunch: Brunswick Sardines in Olive Oil, Arnott's Cruskits Light. Dinner: Angas Park Pitted Prunes, Tea with Milk, Plum, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Tomatoes, Carrots , Cooked Dry White Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Pitted Prunes, Almonds , Pears . more...
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Gaining 1.4 kg a Week
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Robbiejoh's Weight History
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