Weigh In record (no journal entry) for 11 March 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.32g | Prot: 60.99g | Carbs: 169.62g.
Breakfast: Caesar Salad with Chicken, Bananas . Lunch: Durian. Dinner: Char Kway Teow. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.4 kg a Week
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Albert lau's Weight History
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