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Wow, it's dropping off me like nobody's business. I've been working hard but still didn't expect that!
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74.1 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 111.66g | Prot: 63.87g | Carbs: 227.38g.
Breakfast: Nakula Coconut Milk Yoghurt, Blueberries, Raspberries. Lunch: McDonald's Coffee Kick Frappe (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Oporto Chips (Small), Oporto Bondi Burger (Single) with Chilli. Snacks/Other: Coles Simply Gluten Free Banana Bread. more...
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Losing 4.2 kg a Week
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