Weigh In record (no journal entry) for 11 March 2020
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120.3 kg
Lost so far: 18.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.43g | Prot: 155.54g | Carbs: 127.34g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake. Dinner: Brown Rice (Medium-Grain, Cooked), Panang Curry. Snacks/Other: Oil Popped White Popcorn , Lemon. more...
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Losing 2.1 kg a Week
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